What a tough meet this was! Going into the meet, the varsity girls seemed like they would take the victory on paper…if everyone ran/jumped/threw where they were supposed to. On the boys side, it came apparent while working the numbers that it was going to be a tough win. It was possible to steal the [...]
Last Saturday was the team’s first chance of the season to really test their overall fitness. It was rumored that twenty-five teams would assemble at the Royal High School in Simi Valley for their non-scoring twilight invitational. The team left San Marcos around 6:45 a.m. in four school buses and we bumped [...]
F.Y.I.
Be sure to visit and explore the Royal’s new home page this season. Head coach Marlyn Hantgin (hurdles coach) created the site earlier this year. The site is loaded with good stuff…meet results, driving directions to track meets, grade level record books, girls and boys top 10 school records, pictures and much more! [...]
During this phase of the track season, I always find myself telling my athletes to go ahead and “experiment” as it is safe to do so. What I mean, is to try different foods/drinks / power bars and so on while we are in the strengthening/conditioning phase and observe how they react to the [...]
