One-on-one with Sophomore standout Evan Bradford

Posted May 13, 2008 by smhsrunning
Categories: Uncategorized

About a month ago I noticed that the SBAA had resumed their profiles on community runners.  I got to thinking and thought how it could be kind of fun to do a San Marcos version of runner profiles on our distance squad.  So, this is our first San Marcos Distance Profile, featuring sophomore Evan Bradford.  Mr. Bradford has turned out to be quite the distance runner in his first two years as a Royal.  Besides that of his natural talent on the track he is an easy, laid-back kind of kid who is always very cheerful, good humored and ready to go to work once he steps foot onto his track.  He is not to be taken lightly once he is on the track. His fear is felt from the 800 meters all the way up to the 3200 meter races!  In his 800 meter races, Mr. Bradford turns into a machine who runs people down in the final 250 meters. In the 1600 meter races, he turns into a stealthy, but feared stallion whose strength can seen by all! In the 3200 meter races, it appears that he can click off .75 second laps for three miles! His running form is smooth and natural.  He can be scary focused while in races, but responds well to us coaches on the sidelines who have seen the look of fire in his eyes…


Name: Evan Bradford
Birth Date: April 24 1992
Age:16
Grade:10

Personal Information
Nicknames:…”E-Bag”
Favorite class:…Anatomy and Phisiology
Family-who they are; what they do:…My father is a marketing consultant and my mother is a recreational therapist. I have twin brothers that are in the sixth grade.
Other Sports/Interests/Hobbies:…I’ve been surfing a lot over the last 2 years.
Favorite foods:…I really like Chinese food

Personal Information – Additional
My friends describe me as… Loud, fun and energetic
All time favorite movie is… Into The Wild
My favorite music to listen to before racing… I usually like to listen to pretty calm to most music for most of the day like, and then I listen to something faster a few minutes before the race.

Running Highlights
Favorite Distance & PR at same:…Channel League Finals 2 mile this year. It was a 24 second pr and it was the first time I broke 10 minutes, so I was pretty stoked.
Average Weekly Mileage:…Less than 20 right now because its off season, but usually i get 30 to 40 when in season.
Favorite Local Race:…State street mile. Real Fast times. Fun to watch and race
Running Goals for this year:…I exceeded my goals in track, I didn’t expect to break 10 minutes. I want to break 15 in cross country though, that would be sweet.
Running Goals for next track season:…Break 9:30 in the 2 mile and 4:25 for the mile.

Additional Running Information
Why I Run:…Well, I started in 9th grade to get in shape, but it became a way of challenging myself. I run to feel acomplished.
My Local Runner Hero & Why:…Tristan Roberts and Landon Ranck. These are two guys that i ran with on the school team and they could push themselves so hard. I have more respect for those two guys than any body else on the planet.
Local Racing Hero & Why:…Garret Ince and Aaron Gillen. These guys take time out of their jobs to come and help coach for San Marcos, they’re awesome!
Personal Training Tips:…Don’t be afraid to push yourself. take workouts hard, but make sure your off days are off days
Quote:…”run boy run!”

Royal Distance turn in stellar performances @ Leauge Finals

Posted May 5, 2008 by smhsrunning
Categories: Uncategorized

For many on the San Marcos Track and Field team, Thursday’s (5/2) League Finals marked the end to their 2008 season. For others, the meet acted as the first stepping-stone on the road towards the C.I.F. State Meet. While the junior varsity participants saw their last meet/competition, four senior Royal distance runners qualified to compete in this weekend’s (5/10) C.I.F. Prelims, which are to be held at Moorpark High School. In order to claim a spot for this weeks race(s), participants had to finish in the top three positions in their races. The following seniors qualified in their respected events; Angie Afman (1600m) , Bryn Kass (3200m), Alex Corliss (1600m) and Mark Berquist (3200m) were all smiles as they crossed the finish lines. Both Coach Ince and myself were excited to have our four Royals qualify for this weeks race, but we were really impressed with the distance squad as a whole. Among the two groups, the varsity and junior varsity teams, a lot of great racing was met with a lot of new P.Rs. or season bests. Below are the results from League Finals. F.Y.I. Any time you notice a “*” refers to either a Personal Record (P.R.) or a Season Best (S.B.)!

Girls Frosh/Soph 1600m

*Jenny Haden – 5:45.2 / *Bridget Gioiello – 6:11.6 / Quetzal Vallejo-Howard – 6:15.7

Boys Frosh/Soph 1600m

Kevin Griffith; 3rd place – 4:51.1 / *Jacob Lebell – 4:59.8 / Brett Stormeon – 5:05.8 / David Billesbach – 5:10.4

Girls Varsity 1600m

*Angie Afman; 3rd place – (season best) 5:21.7 / *Sarah Terry; 4th place – 5:28.3 / Esther Flores; 6th place – 5:36.4

Boys Varsity 1600m

*Alex Corliss; 2nd place – 4:22.5 / *Andrew Sanchez - 4:52.4

Girls Frosh/Soph 800m

*Jenny Haden;6th place – 2:37.8 / Quetzal Vallejo-Howard – 2:45.5 / Katie Mellon – 2:49.8 / Bridget Gioiello – 2:52.2

Girls Varsity 800m

Angie Afman; 5th place – 2:28.7

Boys Varsity 800m

Alex Corliss; 6th place – 2:01.2

Boys Frosh/Soph 3200m

*Jacob Lebell; 3rd place – 10:44.3 / Brett Stormeon – 11:06.9 / Jordan Carlson – 11:24.4 / Alex Simes – 11:55.6 / Ian Miley – 12:19.5

Girls Varisty 3200m

*Bryn Kass; 3rd place – 11:56.6 / *Sarah Terry; 4th place – 11:58.4 / Esther Flores; 5th place – 12:03.1 / Kate Bowdle – 13:25.9

Boys Varsity 3200m

*Mark Berquist; 3rd place – 9:45.4 / *Evan Bradford – 9:50.2 / Andrew Sanchez – 10:40.3

Varsity Girls win 5th striaght channel league title

Posted April 27, 2008 by smhsrunning
Categories: Uncategorized

This past Thursday (April 24th) the Royals played host to the Santa Barbara Dons vs. San Marcos dual meet. The meet also signified the last dual meet of the track season, before CIF Prelims begin on the 10th of May in Moorpark. The varsity girls raced to a 100-26 point victory over Santa Barbara and in the process established themselves as Channel League Champions…AGAIN!!! Nice work ladies! On the varsity boys side, they too enjoyed a victory of 96-31 over the Dons. For the distance squad, we used the Santa Barbara dual to fine tune our legs and prep for this coming weeks league finals. Buena High School is hosting league finals which are scheduled to begin at 2:00 p.m., be there!

Results of Santa Barbara vs. San Marcos on April 24th: (“*” Signify Personal Records)

1600 Meters:

Boys Varsity-1st place, senior *Mark Berquist 4:38.2, 2nd place sophomore Evan Bradford 4:41.4, 5th place junior Jacob Lebell 5:02.00.

Girls Varsity-2nd place, junior Kalley Ridgway 5:30.2, 3rd place junior Sarah Terry 5:32.4, 4th place senior *Esther Flores 5:33.8

Boys Junior Varsity-1st place, freshman Helic Rutten 5:10.7, 2nd place, junior Peter Peretiako 5:13.8, 3rd place, freshman *David Billesbach 5:14.3, 4th place, freshman Jordan Carlson 5:16.06, 5th place, senior Gabe Burnworth 5:26.1, 6th place, sophomore Alex Simes 5:26.2, 7th place, freshman *Austin Champion 5:38.9, 8th place, sophomore Ian Miley 5:41.3, 9th place, freshman Jack Satingzer 5:44.2, 10th place, freshman Taylor Bergerot 5:44.8, 11th place, Alex Victoria 5:53.9.

Girls Junior Varsity- sophomore *Jenny Haden 5:45.0, freshman *Bridget Gioiello. 6:05.6, freshman Quetzal Vallejo-Howard 6:20.9, freshman Gaby Wildfeur 6:32.4, freshman Alex Durak 6:42.8, freshman Heather Ehlen 7:47.9

800 Meters:

Boys Varsity- 1st place, senior Alex Corliss 1:59.57

Girls Varsity- 1st place, senior Angie Afman 2:26.4 (Angie also threw the shot 30’6″!)

Boys Junior Varsity- 1st place, freshman *Kevin Griffith 2:09.05

Girls Junior Varsity- Sophomore Jenny Haden 2:41.7, freshman Quetzal Vallejo-Howard 2:47.7, freshman Bridget Gioiello 2:51.2, freshman Gaby Wildfeur 3:06.8, freshman Heather Ehlen 3:32.8

3200 Meters:

Varsity Boys- 1st place, sophomore Evan Bradford 10:46.7, 2nd place, sophomore *Jacob Lebell 10:50.6

Varsity Girls- 2nd place, junior Sarah Terry 12:24.9, 3rd place, senior Esther Flores 12:35.7

Junior Varsity Boys- 2nd place, sophomore Brett Stormeon 10:56.2

Junior Varsity Girls- 2nd place, junior Kate Bowdle 13:50.5

Ridgway honored with Phil Womble Award

Posted April 25, 2008 by smhsrunning
Categories: Uncategorized

Mid-distance/distance (she will sometimes race the 1600m) standout junior Kalley Ridgway has recently been awarded the Phil Womble Award at this weeks round table.  Harry’s restaurant hosts the lunch time round table,  where the local high schools and colleges converge and bring with them their most outstanding athletes.  Dave Pintard presented this month’s honoree, as he coached Ms. Ridgway as she played youth softball.  Mr. Pintard went on to say, “If we had given a Phil Womble Award at that time, when Kalley was 10, 11 and 12 years old, she would have received it.” Ms. Ridgway has excelled in both Cross Country and Track and Field for the Royals all three of her high school years.  She currently is carrying a 4.5 GPA, with a class schedule of entirely Advanced Placement courses.  San Marcos’s A.D. Abe Jahadhmy stated that “if all athletes in the world had Kalley’s ethics and understanding of fairness, there would be no need to test for things that take away the level playing field.  She is the whole package.”

F.Y.I. In yesterday’s dual meet against Santa Barbara, Kalley jumped in the mile and was second with a 5.30.2

A San Marcos Athletes personal reveiw of the Arcadia Invitational

Posted April 21, 2008 by smhsrunning
Categories: Uncategorized

There are those special places that people hold dear and strive to get to. For the singer it’s Carnegie Hall, for the soccer player it’s the World Cup, for the football player it’s the super bowl, and for the high school track runner it is the Arcadia Invitational. The talent at this meet is rarely rivaled when it comes to high school track and it is an absolutely thrilling experience. The stands are jam packed with track nerds rattling off splits, cheering, jumping up, and even betting on the outcome of each race. The excitement is overwhelming to say the least.

This year, two relay teams from the San Marcos Distance Squad traveled down to LA to compete in this meet. I was a member of the girl’s team, which also included junior Sarah Terry and seniors Bryn Kass and Esther Flores. It was so exciting for me to experience this with my distance teammates because I’m usually stuck with a bunch of sprinters and jumpers, not that they’re bad or anything, us distance runners are just a different breed J.
When we arrived in the afternoon the heat was scalding, the temperature around 90 degrees, and the air dry. After running the 4×800 in that weather I was so thankful we would be running our 4xmile at 8:20 at night. As the 8 o’clock hour approached we began to warm up, snapped a few pre-race photos and about 20 minutes before our race they herded us into the waiting pen. The pen was full of nervous energy, but our team was so excited to be involved in a meet of this caliber.
At 8:20 on the dot our first leg of the race, Sarah Terry, toed the line. The gun went off and the 30+ girls on the starting line took off under the lights of the packed stadium. Sarah came around the first lap in a strong 2nd place, however I think she may have underestimated the strength of her competition as she soon found herself in a pack towards the middle/back of the field. She still managed to split a strong 5:35 and handed off to Bryn who, at that point in the race, was more by herself as the group had spread out considerably. Overall, throughout her leg she passed more people than passed her which helped us move up in place. Bryn split a great 5:32. Then the baton was passed to Esther who dropped back a little bit initially, but overall maintained the pace Bryn had set splitting another 5:35. Meanwhile, I was waiting off the track watching my teammate’s race waiting my turn. I was struck by the atmosphere surrounding me. Standing on the track in front of the screaming fans and blaring lights definitely added to the thrill. As I toed the line I waved Esther down in the mob of girls waiting to receive the baton, and before I knew it I was in the race. I was running by myself initially, but soon caught up to a pack that I stayed with the majority of the race, leading at times and hanging on for dear life at others. The last 200 I was leading, but unfortunately could not hold them all off as I crossed the finish line in a 5:35 split to complete a team time of 22:17. Our team was for the most part satisfied with the performance and thankful for the opportunity to race with such awesome competition.
The remainder of the meet, which continued on into the next day, was amazing to watch. San Marcos made a strong showing in our 4×800, 4×400, men’s 4xmile, shuttle hurdles, 300 and 100 meter hurdles, and long jump. For more results check out http://www.dyestatcal.com/?pg=readmoremeetresults. Overall, it was an exciting, successful, hot, weekend enjoyed by all.
*Written by San Marcos senior Angie Afman (track event specialist in the 1600m & 800m)

San Marcos High: Overall Sweepstakes Champions!!!

Posted April 20, 2008 by smhsrunning
Categories: Uncategorized

The Royal track and field team had many athletes step up in their respected events yesterday (4/19) at the County Championships, which were hosted by the Carpinteria Warriors. Their facilities down there really are just amazing and perfect, it just makes one feel good being there watching the competition. The bleachers give spectators a nice view of the track/field and there is a new bleacher section added on to the back stretch of the track. As usual, the meet flowed smooth and was on time. The crowds were entertained and sometimes heckled by the announcer persuading spectators to go and buy “tri-tip sandwiches” from the concession stand, which by the way were pretty darn good. His heckling proved to be successful as I saw many an athlete munching down a tri-tip sandwich! The county championships has always been a great meet to attend. The high schools get a chance to go head-to-head and battle for “bragging-rights”, either on the individual level or amongst the several schools. Here is a list of the schools, just to get an idea of how many athletes were competing: Bishop Diego, Cabrillo, Carpinteria, Cate, Dos Pueblos, Dunn, Laguna Blance, Lompoc, Pioneer Valley, Righetti, San Marcos, Santa Barbara, Santa Ynez, and St. Joseph. Race conditions were almost perfect as at times the wind seemed to gust pretty well and send everyone shivering or zipping up their jackets. Most of the day, overcast conditions proved to dominate, but by the time the 3200 meter races unfolded, the sun had burned through and the winds died down too. It was a challenging, educational (race tactics), confidence booster to many and just fun day!

For us distance people, the 1600 meter races kicked off around 10:30 a.m. By this time there was a steady, but noticeable onshore breeze along with the heavy fog kept the temperature on the cool to almost chilly at times. The girl’s frosh/soph. race was first, featuring Jenny Haden, Bridget Gioiello, Quetzal Vallejo- Howard, and Gaby Wildfeur. Sophomore Jenny Haden surprised everyone, even herself as she snagged fourth place and also picked up four points with her 5:50.91 finish. Freshman Bridget Gioiello ran a nice 6:19.87, which placed her 19th. Freshman Quetazal Vallejo-Howard finished in 21st place with a time of 6:21.69. Gaby Wildfeur rounded out our young ladies squad with a 23rd place finish and posting a time of 6:32.75.

The frosh/soph. boys race was an exciting one as sophomore Evan Bradford had one of the top seed times going into the race. Would the pressure of preforming well on a given day prove to be too much for this young talent, or would he handle it like a champ? That was my concern as the boys toed the line prior to the start. Other sophomores in the race were Jacob Lebell and Brett Stormoen. Our lone freshman in this race was no other than standout Kevin Griffith. At the gun, our San Marcos guys responded quickly and got to the break(the starts were broken up using a 100 meter alley way, and merging at the straight away on the backstretch) in decent position. Evan had taken residence up in fifth position as they clicked off a .68 first lap. The other guys were all running together and came through in .70. Evan con- tinued to move forward through the second lap and moved into third position with a 2:21 half. Jacob and Kevin had split a 2:31 half and Brett a 2:35. During the third lap Evan pulled ahead of Pioneer Valley’s Steven Youngblood to take the lead, the 1200 meter split was 3:50. With 300 meters to go Evan Bradford changed gears and began to pull away from the P.V. runner, but with 150 meters to go P.V. was coming back, but Evan changed gears again and was able to just hold off and match P.V. final kick! Evan got ten points with his win of 4:41.62 to P.V. runner’s 4:41.70!!! Kevin finished in eighth place with a 5:01.68. Jacob ended up in tenth place (5:03.7) and Brett in 17th place (5:18.94).

The girls varsity 1600 meter race was awesome to watch! Santa Barbara High’s Krista Drechsler lead the race from line to line, pretty much unchallenged looking like a stud (5:18.64)! But behind her is where the race had developed. Seniors Angie Afman and Bryn Kass along with junior Sarah Terry were running/work- ing together. They were attempting to hold off Pioneer Valley’s Rebeccah Herrera (5:30.28). The trio opened up with Bryn leading (1:19) Angie and Sarah right on her heels with a 1:20 split through the first quarter and P.V’s. Herrera right behind them. The second lap no change had occurred, but the trio cruised through the half in 2:41 for both Bryn and Angie as Sarah had dropped two seconds back at 2:43. Towards the end of the third lap, Angie passed Bryn (who tucked right behind Angie) and pulled away from Sarah who had been over-taken by P.V.’s Herrera. Angie (2nd position) split a 4:06 1200m with Bryn (3rd position) right there at 4:07 and Sarah (5th position) a bit back at 4:13. On the final lap as the bell rang out Angie and Bryn began to push the pace! It was apparent that Angie and Bryn were safe, finishing 2nd 3rd, but it was Sarah who we were watching. Had she thrown in the towel and settled for a 5th place finish? Crossing the 300 meter point left in the race Sarah suddenly began to look like she came alive and got her feet turning over and began to close on the P.V.’s Herrera in the final 150 meters, but P.V. sensed it and she too began her final kick. Angie ended up in 2nd place (5:26.56) and 8 points , which is a season best! Bryn crossed the line in 3rd place (5:29.95) for 6 points. Sarah was not able to pass the P.V. runner, but her closing final meters were impressive to watch as Sarah finished in 5th place good enough for 2 points and a time of 5:34.97!

The boys varsity race, featured senior Alex Corliss, who has been battling near-injury ailments over the past month and a half. Alex started in the first four lanes, meaning that he was on the inside, but had to worry about the rest of the field out in lanes 5-8. The unthinkable happened as I thought “Oh frick!” Alex had not gotten out fast at all and had what I call the “closed door” effect. As the race rounded the first turn, the runners in lanes 5-8 beat the majority of the runners to the straight-away in lanes 1-4. This caused a major “traffic-jam” as the field of 19 merged. By the time Alex had passed where I had been standing about 150 meters into the race, Alex was probably between 10th to 15th place! Both coach Ince and myself yelled at him to “get out”! The first lap was split with a .69 and he had moved up into 7th position. It was good that he made the move, but over the course of the next lap he continued to try to make up ground with the front runners, burning up precious fuels as the 800 meter mark was reached in 2:15 and into 3rd position! Going into the third lap it was pretty apparent that Alex was beginning to feel the effects of surging up from the rear of the pack to 3rd place. Three Cabrillo runners had been clicking off .65s, by the time Alex had caught up to them one had fallen off from the lead pack and the second had begun to fall too. Along the home stretch, with the last 450 meters Alex moved into 2nd position. As the bell sounded the last lap the remaining Cabrillo runner Miguel Ortiz had a decent 10 meter lead on Alex. Alex continued to press the pace and try to reel in the last remaining Cabrillo runner, but there was no steam left in his legs. He ran a gutsy and painful race, but was able to score a nice 8 points with a time of 4:31.65 to Ortiz’s 4:26.21!! Hopefully a lesson had been taught from this experience at the start of the race! Heh! ;-)

We had a handful of distance runners in the 800 meter races. Girls frosh/soph; Quetzal Vallejo-Howard ran a 2:48.26 for 13th place and Gaby Wildfeur ran to a 23rd place finish with a time of 3:05.79. In the boys frosh/soph, freshman Kevin Griffith doubled back from the mile to split a solid .65 first lap and came back with a second split of 1:10 (.70) to finish with a great time of 2:15.51 for 7th place, just missing the chance to get that one point! The girls varsity 800 meter race featured Angie Afman along with mid-distance standouts of senior Lisa Reed and junior Kalley Ridgway. From the gun all three girls charged to the front and lead the way, 1-2-3. Each split .75 (1:15) for their first lap, but then things began to get interesting with 400 meters to go. Kalley, usuing her long legs began to pull away from Angie and Lisa. Lisa was in front of Angie, but with 250 meters to go, Angie began to pull alongside of Lisa who began to “hit the wall” in the final straight-away. San Marcos ended up sweeping the race, going 1-2-3! Kalley closed with a time of 2:27.78 for 1st and 10 points as Angie was second with 8 points, closed with a .72 last lap for a solid time of 2:28.15. Lisa was 3rd with 6 points in 2:30.00!

By the time the 3200 meter races began, the weather had changed for the better.  The wind had begun to subside and the fog moved out, letting in the sun to warm things up.  It must have been that “warming up” effect b/c our 2 milers really hammered out some nice times.  Out of the 10 entered to race, we had 6 personal records (P.R.s) set! The boys frosh/soph started things out nicely as Evan Bradford came back after his mile win to run away from the same Pioneer Valley runner in the 3200 meter for the win.  Evan’s 10 points came from racing a smart and tactical race to the time of 10:19.23.  Sophomore Jacob Lebell also doubling back from the mile finished in 6th place to grab that last point and also grabbed himself a p.r. of 10:59.23!  Brett Stormoen ran to a 9th place finish of 11:07.97, but did not realize that freshman Jordan Carlson was gunning for him the entire race! Jordan had a huge p.r. (11:24.31) which placed him 13th.  Jordan ran his first mile in 5:45, but then came back with a 5:41 second mile! Awesome job young Carlson! The girls varsity featured the same two from the earlier 1600 meters; Bryn Kass, Sarah Terry.  They were accompanied by senior Esther Flores and junior Kate Bowdle.  Bryn, Sarah, and Esther packed up together and began to click off 1:26 quarters.  All three came through the 800 in 2:52, they changed the lead some, but all three came through the mile in 5:51!  It was awesome to see three blue San Marcos runners in the front holding off Kelly Major of Santa Ynez.  As they came through the 2400 meter mark Esther (9:05) had dropped back as both Bryn (8:56) and Sarah (9:02) continued to push the pace. Bryn ran herself to a p.r. of 11:51.58 for 1st place and the 10 points, while Sarah finished in 4th place (4 points) with a time of 12:11.72 and Esther finished in 5th place (2 points).  Junior Kate Bowdle finished with a p.r. of 13:21.00 for a 11th place finish.  Our last two distance athletes to race were our senior boys; Mark Berquist and Andrew Sanchez.  Going into the meet, Berquist had the goal of shooting to hold .75s as long as he could.  We knew Cabrillo would have a handful of good runners in there too, so it was going to be ‘easy’ for Mark to find them and just turn off his mind and get behind them and just cruise with them.  It was great, Mark clicked of .73s for the first 6 or 7 laps (mile split: 5:00).  He sat behind three Cabrillo runners who, by the 2400 meter point, Mark found himself in 2nd place and split a 7:30 at 2400m.  He came back to finish with a new P.R. of 9:57.21 and 8 points! While Mark was doing that feat, Andrew had been looking strong and confident with his own race.  Andrew found his groove and began to click off .76 quarters, coming through the mile in 5:19! Andrew ended up in 8th place after he stopped the clock at 10:45.66, a new P.R.!

So, by the end of the meet the team scoring looked something like this…

Frosh/Soph. Boys-2nd place (88 points) Frosh/Soph. Girls-2nd place (127 points)

Varisity Boys- 7th (37 points) Varsity Girls1st (155 points)

Earning those scores, San Marcos was able to clench the overall grand team sweepstakes championship!

Royals shine at Arcadia Invitational (April 11-12)

Posted April 14, 2008 by smhsrunning
Categories: Uncategorized

This past Friday a handful of San Marcos athletes had the chance to compete at the prestigious Arcadia Invitational. Temperatures hovered near the 90 degree mark as competition got underway.  The Arcadia Invite is divided up into two parts, one being the “day/open meet” and the second being the nationally recognized “night meet”.  Event winners from the day meet can earn themselves a spot in the night meet by being the overall winner.  Each year, national records are either broken or performances come just shy of taking the national record, either way it is an amazing and motivational meet to attend.

San Marcos put together a 4×400 meter relay team consisting of Jamila Gamble, Chelsey Gonzales, Lisa Reed, Kalley Ridway. Their efforts placed them 7th overall in the open-day meet.

Hurdlers Jamila Gamble and Lindsay Pearson each raced in the 300 meter hurdles. Both lady Royals had to fight their way through three heats of 300m races. Jamila finished with a nice 7th overall place, with a time of 44.20.  Attention was turned to senior Lindsay Pearson as she raced her heat and won with a time of 43.54. Her time was fast enough to be the quickest out of the three heats, which also qualified her to compete in the night-meet.  In the night invitational, Ms. Pearson finished fifth overall.

Amongst the distance squad, we had a boys and girls relay team for the 4xmile (true mile).  On the boys side we had sophomore standout Evan Bradford lead off for the Royals in a field boasting thirty two teams.  Evan ran a tactical and bold leg cranking out a solid 4:37.  Evan handed off to senior Mark Berquist, who went on to split a 4:36 leg.  He handed off to senior Andrew Sanchez, who took off in his first lap and split a .62 and then came through the half in 2:18. He held on for a nice effort of 4:59.  Our anchor leg was no other than that of senior Alex Corliss, who wrapped up a nice time of 4:29.  The team ended up finishing in or around 10th place.  The girls 4xmile relay Seniors Angie Afman, Bryn Kass, Juniors Sarah Terry and Kalley Ridgway all split between 5:32 to 5:35 for their individual legs.  The lady Royals finished around 7th place in a field pushing 28 teams.

San Marcos vs. Dos Pueblos dual meet

Posted March 20, 2008 by smhsrunning
Categories: Uncategorized

What a tough meet this was!  Going into the meet, the varsity girls seemed like they would take the victory on paper…if everyone ran/jumped/threw where they were supposed to. On the boys side, it came apparent while working the numbers that it was going to be a tough win.  It was possible to steal the victory, but there needed to be a lot of guys who would be willing to step up and lay it on the line to steal the win…

During the meet there were heavy on shore winds that made many events even more challenging. The girls varsity came out on top beating the charger girls squad. The boys varsity came up short to the charger boys team.

Girls Junior Varsity 1600m

Katie Mellon @ 5:59.53 / Jenny Haden @ 5:59.92 / Joy Sun @ 6:18.53 / Kate Bowdle @ 6:23.03 / Adrienne Simes @ 6:26.23 / Bridgette Gioello @ 6:27.51 / Quetzal Vallejo-Howard @ 6:27.55 / Gabby Wildfuer @ 6:50.07 / Heather Ehlen @ 7:50.00…

Boys Junior Varsity 1600m

Brett Stormoen @ 5:10.64 / Jacob Lebell @ 5:13.55 / Jordan Carlson @ 5:31.62 / David Billesbach @ 5:34.24 / Peter Peretiako @ 5:35.46 / Alex Simes @ 5:36.85 /  Helek Rutten @ 5:37.15 /  Gabe Burnworth @ 5:39.42 / Ian Miley @ 5:41.14 / Austin Champion @ 5:50.04 / Taylor Bergerot @ 5:52.41 / Jack Satzinger @ 5:59.45 / Alex Victoria @ 6:02.67

Girls Varsity 1600m

Bryn Kass @ 5:41.59 / Angie Afman @ 5:43.85 / Sarah Terry @ 5:49.17 / Esther Flores @ 5:55.82

Boys Varsity 1600m

Alex Corliss @ 4:52.10 / Evan Bradford @ 4:55.19 / Kevin Griffith @ 5:020.52 / Andrew Sanchez @ 5:03.30 / Reid Pickford @ 5:11.88

Girls Junior Varsity 3200m

Kate Bowdle @ 13:49.97 / Bridgette Gioello @ 13:50.92 / Joy Sun @ 14:07.40

Boys Junior Varisty 3200m

Jacob Lebell @ 11:14.88 / Brett Stormoen @ 11:33.77

Girls Varsity 3200m

Bryn Kass @ 12:03.08 / Esther Flores @ 12:31.70 / Sarah Terry @ 12:35.02

Boys Varsity 3200m

Mark Berquist @ 10:24.15 / Evan Bradford @ 10:26.17 / Andrew Sanchez @ 11:03.23

Royal Twilight Invitational Results

Posted March 12, 2008 by smhsrunning
Categories: Uncategorized

Last Saturday was the team’s first chance of the season to really test their overall fitness. It was rumored that twenty-five teams would assemble at the Royal High School in Simi Valley for their non-scoring twilight invitational. The team left San Marcos around 6:45 a.m. in four school buses and we bumped our way along the 101 all the way to Royal High, arriving just after 8:00 a.m. Going into the meet a lot of our younger distance athletes were both nervous and excited to throw it down with the insanely large fields in their respected events. The meet got underway smoothly, but it didn’t take long for it to begin to fall behind schedule with the inundation of athletes swarming the track facilities. Soon we realized that the meet was running about 2 hrs. behind and that we would be lucky to get back to Santa Barbara before 10 p.m. The extra waiting around did not seem to really matter as our distance squad competed very well. By the day’s end many great first meet times were posted and we rolled back onto San Marcos territory around 10:45 p.m…below you will find the results of San Marcos athletes who raced in the 1600 meter, 800 meter and the 3200 meter races.

1600 Meters:

Event #3 Girls

5:45.34…Sarah Terry (11th grade) 6:12.32…Katie Mellon (10th) 6:18.44…Jenny Haden (10th) 6:25.84…Bridgette Gioello (9th) 6:26.86…Joy Sun (12th) 6:31.46…Adrienne Simes (9th) 6:31.46…Quetzal Vallejo-Howard (9th) 6:52.83…Gabby Wildfuer 6:59.56…Alexandra Durak (9th) 7:53.19…Heather Ehlen (9th) 8:35.33…Rebecca Bealer

Event #4 Boys

4:51.73…Evan Bradford (10th) 5:03.04…Andrew Sanchez (12th) 5:09.62…Kevin Griffith (9th) 5:11.81…Brett Stormoen (10th) 5:12.81…Jacob Lebell (10th) 5:32.07…Helek Rutten (9th) 5:36.44…Jordan Carlson (9th) 5:43.88…Gabe Burnworth 5:49.64…Taylor Bergerot (9th) 5:51.78…Ian Miley (10th) 5:53.92…Alex Simes (10th) 6:00.43…Austin Champion (9th) 6:07.63…Jack Satzinger (9th)

800 Meters:

Event #24 Boys

2:15.42…Kevin Griffith (9th) 2:34.37…Taylor Bergerot (9th) 2:34.60…Helek Rutten (9th) 2:36.07…Jordan Carlson (9th) 2:37.10…Gabe Burnworth (12th) 2:38.52…Alex Simes (9th) 2:38.65…Ian Miley (10th) 2:39.76…Jack Satzinger (9th) 2:39.88…Austin Champion (9th)

3200 Meters:

Event #36 Boys

10:23.66…Evan Bradford (10th) 11:02.30…Jacob Lebell (10th) 11:15.67…Brett Stormoen (10th)

Event #37 Girls

12:24.93…Sarah Terry (11th) 13:37.54…Bridgette Gioello (9th) 14:52.37…Alexandra Burak (9th)

San Marcos Track & Field web page

Posted March 12, 2008 by smhsrunning
Categories: Uncategorized

F.Y.I.

Be sure to visit and explore the Royal’s new home page this season. Head coach Marlyn Hantgin (hurdles coach) created the site earlier this year. The site is loaded with good stuff…meet results, driving directions to track meets, grade level record books, girls and boys top 10 school records, pictures and much more! Check out the address below…

www.sanmarcostrackandfield.com


Follow

Get every new post delivered to your Inbox.